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Will Learning How to Touch Type Help You Avoid Getting Carpal Tunnel?

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome (CTS) is a condition that occurs when major nerves in the wrist are squeezed or compressed. It takes its name from the carpal bones that protect the median nerve and flexor tendons. This results in numbness, tingling, and shock-like sensations that inflict pain or weakness on the hand and arm.

A Threat to Computer Users

Carpal tunnel is very common, especially among white-collar workers. Most risk factors for the condition involve activities that put pressure on the wrist tendons for a prolonged period of time. These include repeated hand motions and wrist positions that involve extreme flexion. Spending lots of time on the computer fits both of these criteria, which is why carpal tunnel is usually associated with improper keyboarding technique.

As a result, many tend to assume that your vulnerability to carpal tunnel depends on the typing method you use. One method, touch typing, places a great emphasis on correct hand placement and posture for keyboard use. Although no medical evidence supports the assertion that touch typing will help you avoid carpal tunnel, touch typing does put an emphasis on body awareness, and it will help you be mindful so you can avoid this uncomfortable condition.

Is touch typing really effective against carpal tunnel?

Typing is actually not a direct cause of CTS in the first place. While computer work is associated with moderate risk, its true cause is more a combination of several risks than a specific one. Additionally, carpal tunnel has no permanent cure. Symptoms are often recurring, so while a change of typing method may alleviate them for a certain period of time, it is not a long-term solution.

Carpal Tunnel Treatments

There are a number of ways to treat CTS. However, most of them are costly and time-consuming. Medical professionals recommend non-invasive methods as a first line of treatment. Among these are The Carpal Solution Night Time Stretching Treatment and complementary day-time stretching exercises. The former is a natural treatment with no downtime nor risks and is claimed by doctors to have a 97% success rate.

Surgery is often suggested by medical professionals as a last resort CTS treatment. The surgery entails a high financial risk, long rehabilitation period, and low success rate. Some patients may claim that it is effective, but doctors nevertheless highly discourage CTS surgeries.

Avoiding Carpal Tunnel

In the end, prevention is better than cure, especially when it comes to Carpal Tunnel Syndrome. Simple hand movements or shaking can loosen the pressure on your wrists. A proper warm up before keyboard use can also help, like stretches, breathing, and proper posture.

Carpal Tunnel Syndrome is a silent condition that produces disastrous prolonged changes in an individual when left to its own devices. To avoid it, we should be conscious of our repetitive everyday activities and consult our doctors when experiencing any unpleasant changes.

Sunday, April 28th 2019